"Master the Simple Things That Make You Happy, Healthy and Free"
- Get a clear picture of what you want in life
- Become your own best friend to stress less and live in the now
- Dress to express your personality - wardrobe tips from a pro
- Design a living space that frees your mind
- Build positive relationships with the people that count
- Have fun and live for yourself whilst caring for others
Being happy doesn't need to be hard or complicated. Fiona Robards - a psychologist with four masters degrees - has broken it down into the simplest steps possible.
First, decide what you want. Then, set about making it happen! This book will take you through both the internal and the external stages of being happy.
You'll learn the right thinking that can help you live in the now, stress less, and enjoy being you. Plus you'll get practical tips of how to design and live in a life that is all about making you happy in a positive, meaningful way - everything from how to dress to express yourself to how to care for the environment.
From just a few simple changes can come an enormous, positive transformation that can make you a happier, healthier person.
What Makes You Happy? eBook - $9.99USD
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ISBN: 978 1 77559 176 4
Fiona Robards is a psychologist with four Masters degrees: in Psychology, Art Therapy, Management and Public Health. A senior lecturer, Fiona teaches Medical and Public Health students at the University of Sydney and UNSW Medical Schools. She regularly presents at international conferences and has significant academic publications, including academic book chapters, journal articles and reports. Fiona is passionate about solution-focused and other strength-based approaches.
Over five years, Fiona researched What Makes You Happy?, synthesising ideas from her studies, counselling and management practice. In the resulting book, she encourages you to find simple solutions to everyday happiness — for yourself, for others and the environment.
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