Here's something to brighten your Monday:

Dr Stephen McKenzie, one of our most popular authors, has recorded a great interview on the essentials of mindfulness.

You'll get a clearer idea of what mindfulness is, and how to live more mindfully both at home and at work.

This is a great way to get rid of stress, live in the present and make better decisions.

If you're curious about mindfulness, this is the place to start!

We're releasing the interview only to members of our Exisle Empowerment newsletter - BUT you can sign up here (totally free) and get access to the full interview right now.

Click Here to Sign Up for the Mindfulness Interview

The audio is live now for you to play online or download and put on your smartphone or MP3 player.

Enjoy!

- The Exisle Empowerment Team.

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