"No Matter How Long You've Struggled Against Worry and Anxiety, it's Not Too Late to Change."

  • Dramatically reduce the amount of stress and anxiety in your life
  • Stop being ruled by your worries and make your mind work for you
  • Bring more peace, calm and relaxation into your world

Dear Reader,

If you're tired of living with anxiety everyday, then "Release Your Worries" is the crucial first step towards the freedom you've been longing for, but may never have truly thought was possible.

In this eBook Dr Care Howell and Dr Michele Murphey - two leading psychologists with extensive experience in helping people be free of their worries - will take you by the hand and introduce you to the latest tools and techniques that can help you finally feel calm and worry free.

You'll find practical exercises you can start doing right away to reduce your stress bucket and immediately start being more relaxed, and discover potent psychological tools to begin retraining your mind so that those anxieties can become a thing of the past.

Using tools from Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance and Commitment Therapy, you'll find "Release Your Worries" rich on science but also clear, simple and practical. No matter your background you'll find this book easy to understand, the lessons easy to put to work in your own life.

Beyond the psychology, our authors will also show you the simple life style changes you can make right now that can help you create a life with less anxiety, less worry and more peace.

Put these strategies to work, and you'll not only be more relaxed, but you'll also be able to think more clearly about the things that matter, and not wear yourself out by worrying.

Find a Shortcut to Relaxation and Feel Calm and Stress Free with Your "Relax Your Worries" Audio MP3

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The "Relax Your Worries" audio MP3 is designed to make your life a little bit easier, and help you integrate the new techniques and ideas you'll discover in the "Release Your Worries" eBook.

Using powerful psychological techniques, this audio CD will train you to rapidly become relaxed and calm, like your own guided meditation.

This not only feels extremely pleasant, but will also help you to train yourself to become worry free, and make those anxieties become smaller and smaller.

Put aside some time just for you, put on your headphones or turn up your speakers, and let your authors guide you through a profound experience which you'll find both relaxing and liberating.

About The Authors

Cate-HowellDr Cate Howell is a general practitioner specialising in mental health and counselling for the past sixteen years. She has a consultancy with Dr Michele Murphy, which provides professional and workplace training. In addition, she is a lecturer at the University of Adelaide in mental health primary care and grief and palliative care, as well as the manager of the Adelaide North East Division of General Practice, and consultant to the Adelaide to Outback Training Program. She is a past president of the Australian College of Psychological Medicine.


Michele-MurphyDr Michele Murphy is a clinical psychologist working in private practice. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice. Michele currently provides individual and group therapy while also training and supervising psychology students at Masters level.

Take The First Step Towards Letting Go of Worry and Anxiety...

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ISBN:  9781921497438