How Becoming a ‘Pleasure Seeker’ Can Make You Happier at Home

Becoming a shameless 'pleasure seeker' is a great way to be happier at home and share more quality time with the people who matter most to you.

Despite our best intentions, due to the hustle and bustle of life we may [...]

How to Be a Wise Leader Part 2: Mastering the 6 Leadership Styles

How to Be a Wise Leader Part 2: Mastering the 6 Leadership Styles
Here are six leadership styles that can work efficiently and effectively. Each has its place and each provides unique strengths which makes a wise leader. The key message [...]

How to Be a Wise Leader at Work [Part 1]

How to Be a Wise Leader at Work
To be a wise leader at work means you clearly broadcast your values, and your employees know what you stand for and intuitively trust and listen to you.

We expect our leaders [...]

How to Strategize to Face Your Fears

With the right strategy, facing your fears need not be as awful as it sounds.  Learn how to face your fears, and you'll be one crucial step close to ridding yourself of anxiety, and reducing the amount of stress in your [...]

How to Have Better Conversations

Have you ever found yourself locked into a conversation which seems purely mundane or felt the need to escape a boring conversation?

For example, a friend giving you a blow-by-blow account of a movie they’ve just seen? Or a partner reporting word [...]

The Simple Keys To Emotional Freedom

‘Emotional freedom’ means to have the power to be yourself and to live your life without being restricted by other forces. In the emotional sense, it means the capacity to enjoy your life without being dragged down by toxic or negative [...]

How to Use Mindfulness to Have More Fun at Work

Anything we do to increase our mindfulness and the mindfulness of those with whom we work will help to create a more enjoyable workplace. Keep yourself in the right headspace, and you'll be able to have more fun at work [...]

Stress, Digestive Health and the Gut-Brain Axis [Digestive Health Video 7/7]

Stress, Digestive Health and the Gut-Brain Axis [Digestive Health Video 7/7]
Your brain can determine your digestive health, and your digestive health can determine the health of your brain.

In this video naturopath Benjamin Brown explains why this is so, and how [...]

Why Bad Sleep Can Cause Bad Digestion [Digestive Health Video 6/7]

Why Bad Sleep Can Cause Bad Digestion [Digestive Health Video 6/7]
Research is piling up about the importance of sleep for your health.

What a lot of people don't realize is that your body clock and sleep habits also have critical effects [...]

How Sugar and Carbohydrates Cause Digestive Problems and How to Stop It [Digestive Health Videos 5/7]

How Sugar and Carbohydrates Cause Digestive Problems and How to Stop It [Digestive Health Videos 5/7]
Sugar and carbohydrates can not only be unhealthy for you, they can also be unhealthy for your gut bacteria.

This can cause digestive problems, and lead [...]

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