Giving Up ‘The Disease To Please’ – How to Stop Being a People Pleaser

Giving Up 'The Disease To Please' - How to Stop Being a People Pleaser

If you worry constantly about what other people think of you and are terrified of offending or upsetting someone, you may be suffering from "the disease to [...]

The Pleasure Achievement Principle – How to Find the Balance Between Work and Fun in Everyday Life

The Pleasure Achievement Principle - How to Find the Balance Between Work and Fun in Everyday Life
By Chris Skellett - clinical psychologist with over 30 years experience.

Unlocking the Pleasure Achievement Principle
The search for a happy, fulfilling life is a universal objective. [...]

The 7 Step Mindfulness Formula to Be Happy at Work and Enjoy Your Job (No Matter What It Is)

The 7 Step Mindfulness Formula to Be Happy at Work and Enjoy Your Job (No Matter What It Is)

One of the most wonderful things about being mindful, about being truly alive, is that it places us in the present [...]

[VIDEO] Chris Skellett on How to Balance Pleasure and Achievement in Your Life

Chris Skellett on How to Balance Pleasure and Achievement in Your Life
Living a good life is about striking that difficult balance between pleasure and achievement. Exclusive focus on pleasure means you'll have fun - in the short term - [...]

How to Free Yourself From Your Inner Critic

How to Free Yourself From Your Inner Critic

Do you judge yourself too harshly for your mistakes? Do you condemn your creative efforts before they ever get the chance to come to fruition? If you're battling with your inner critic, take [...]

How To Meditate in 8 Simple Steps

How To Meditate in 8 Simple Steps

Meditation is a great way to bring more peace and calm in your life. It's also receiving increasing attention and and scientific interest as a way to improve your health and reduce stress. People are even [...]

How to Build Confidence – Interview with Lisa Phillips

How to Build Confidence - Interview with Lisa Phillips
Lisa Phillips has over 10 years experience helping thousands of people build confidence and live big, extraordinary lives. To celebrate the release of her new book - The Confidence Coach - I [...]

Yes, You Can Grow Your Confidence (No Matter How Long You’ve Waited)

Yes, You Can Grow Your Confidence (No Matter How Long You've Waited)

Many of us believe that if we are not confident, then too bad; that's just the way it is. The truth is if you're willing to make the decision [...]

8 Free Resources to Help You Set Goals and Achieve Them

Everywhere we hear about the importance of goal setting, but few of us actually spend the time to learn how to set meaningful goals, and take action to achieve them.

To help you out we've searched the web to find some great [...]

How to Find Your Purpose and Live With Passion – Four Rules for Living an Extraordinary Life

How to Find Your Purpose and Live With Passion - Four Rules for Living an Extraordinary Life

When people work toward and achieve a goal that truly matters to them, they feel energised, focused, and excited about life.

As humans we naturally [...]

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