"The Essentials of Mindfulness - Interview with Dr Stephen McKenzie"

Hit the button above to listen to your interview with Dr Stephen McKenzie on the essentials of Mindfulness. If you're having trouble with the player, you can download the interview to your computer as an MP3 by using this link. 

Dear New Exisle Empowerment Member,

First of all, thanks for signing up to become part of Exisle Empowerment! We're really excited to have you here and can't wait to share with you more self help tools and resources from our team of expert authors.

Did you enjoy the Mindfulness interview with Dr Stephen McKenzie? As you can see, Stephen really knows his stuff and is great at making life changing concepts simple and easy to understand.

If you're ready to learn more about mindfulness and get practical mindfulness techniques and strategies you can use at home and at work check out our catalogue. There you'll be able to instantly download the eBook versions of Stephen's books to start reading right away.

Click Here for More Mindfulness >>

Once again, welcome aboard! If we can help you with anything just let us know.
The Exisle Empowerment Team.


Here's what some people are saying about our Mindfulness programs...

Praise for Mindfulness for Life

"Heard of mindfulness? Monash University's Dr Craig Hassed, co author of "Mindfulness for Life" (Exisle Publishing), explains it's a form of meditation, where you connect your attention to the breath and let thoughts come and go for several minutes (10-60) As a faily practice is can increase your sense of wellbeing - best thing is anyone can do it."

- Take 5 Magazine

"As well as a being a practical guide to mindfulness, this book actually provides the specific applications for many different conditions, like Depression, Addiction, Pain, Heart Disease, Weight Loss and many other issues. The end of each chapter has a box with pointers on what is helpful and not so helpful in integrating mindfulness into the particular situation"

- Insight Magazine

"... easy to read and provides simple and practical ways of applying mindfulness to make positive lifestyle changes even under unfortunate circumstances"

- Get Ahead Kids Magazine

Click Here for More Mindfulness