When it comes to the workplace relationships are everything. If you have positive, mindful relationships with the people in your office then going to work will be less stressful, more fun and more productive.

A couple of months ago Dr. Stephen McKenzie created a brilliant post on how to use mindfulness to build better relationships with the people you work with. A lot of people found these tips really helpful, so we've summarised them for you in an easy infographic:

MindfulWorkingRelationships (1)

 

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All the best,
Nathan from Exisle Empowerment.