How Sugar and Carbohydrates Cause Digestive Problems and How to Stop It [Digestive Health Videos 5/7]

Sugar and carbohydrates can not only be unhealthy for you, they can also be unhealthy for your gut bacteria.

This can cause digestive problems, and lead to symptoms like Irritable Bowel Syndrome (IBS).

One of the most comprehensive, dietary programs for overcoming the effects of sugar and carbs on your digestive health is the FODMAP method. Whilst this is effective, it can also be complicated.

In this video with naturopath Benjamin Brown you'll learn more about how sugar and carbohydrates can effect your digestion, and gain insight into the FODMAP's  whether or not this is right for you.

Sugar, Carbohydrates, FODMAP's and Your Gut Bacteria

This video is part 5 of Benjamin's 7 part series entitled "What Causes Irritable Bowel Syndrome and How to Treat It," a free training series based on his book The Digestive Health Solution.

To receive the next two videos in this series (and catch up on earlier videos that you may have missed) just sign up below with your name and best email address, and we'll email you the links: