The Chopping List Episode 7 – Butter

The Chopping List Episode 7 - Butter

Toast without butter is like a day without sunshine - but this smooth, creamy spread and popular ingredient has a dark side. Are the health costs worth it? Find out in today's episode of [...]

The Chopping List Ep.6 – Diesel

Episode Six: Diesel
Diesel used to be the 'good guy', but today there are calls to have diesel cars banned. It is known that diesel and petrol are both harming the environment and our health, but will diesel really kill us [...]

The Chopping List Ep.5 – Hangover

Episode Five: Hangover, the morning after.
The hangover often takes all the fun out of drinking, severely affecting the way our body's function the next day. While it might be the body's way of telling us to drink less, is there anyway [...]

The Chopping List Ep.4 – Beer

Episode Four: Beer, an unsophisticated beverage or mana from heaven?
For some, there are fewer things better than a cold beer after a hard days work. But is this favourite beverage only good for obtaining the fabled beer belly? In this [...]

The Chopping List Ep.3 – Gluten

Episode Three: Gluten, misunderstood or worthy of a spot on The Chopping List?
Gluten rightfully or wrongfully is now viewed as dietary villain in the same vein as cholesterol, salt and saturated fat. While it's necessary for celiacs to avoid gluten, [...]

Inspire and Engage Your Audience With These 10 Presentation Tips

Inspire and Engage Your Audience With These 10 Presentation Tips

In today’s digital age of global communication, competition for our attention is intense and increasing by the second so great words and content matter. Over the years, I’ve listened to hundreds [...]

Where Do Your Opinions Come From? Understanding the Judgemental Brain

Where Do Your Opinions Come From? Understanding the Judgemental Brain

It's natural to make quick judgements about others and form opinions based on our values and expectations. These judgements are designed to keep us safe, but can often be misleading and [...]

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