Video: Essential Study Tips from a Mindfulness Expert

Video: Essential Study Tips from a Mindfulness Expert

Is your child feeling the academic strain at high school or college?

Exisle author and mindfulness expert Dr. Stephen McKenzie created a video with some effective study tips which has just won a National [...]

Best of the Blog – Your Favorite Exisle Empowerment Posts So Far

Best of the Blog - Your Favorite Exisle Empowerment Posts So Far
It's been just over a year since Exisle Empowerment was launched, and since then we've published dozens of posts from our expert authors with practical tips on how to [...]

7 Mindful Blogs That You Should Be Reading

7 Mindful Blogs That You Should Be Reading
Mindfulness is one of the best antidotes to the pressures and stress of modern life. We've searched the web and found 7 great blogs and blog posts that every mindfulness fan should read. Let's [...]

The 7 Step Mindfulness Formula to Be Happy at Work and Enjoy Your Job (No Matter What It Is)

The 7 Step Mindfulness Formula to Be Happy at Work and Enjoy Your Job (No Matter What It Is)

One of the most wonderful things about being mindful, about being truly alive, is that it places us in the present [...]

Infographic: 6 Mindfulness Tips to Build Better Working Relationships

When it comes to the workplace relationships are everything. If you have positive, mindful relationships with the people in your office then going to work will be less stressful, more fun and more productive.

A couple of months ago Dr. Stephen [...]

How to Create Positive Relationships With the People You Work With – 6 Mindfulness Tips

Create mindful working relationships with the people important for your career, and your work life will not only be easier and more pleasant, but you'll also be able to achieve more. Form positive, strong relationships with the people you work [...]

The Essentials of Mindfulness – Interview with Dr Stephen McKenzie

Here's something to brighten your Monday:

Dr Stephen McKenzie, one of our most popular authors, has recorded a great interview on the essentials of mindfulness.

You'll get a clearer idea of what mindfulness is, and how to live more mindfully both at [...]

How to Use Mindfulness to Have More Fun at Work

Anything we do to increase our mindfulness and the mindfulness of those with whom we work will help to create a more enjoyable workplace. Keep yourself in the right headspace, and you'll be able to have more fun at work [...]

Four Common Myths about Anxiety and Happiness

Dr Cate Howell and Dr Michele Murphey explain the four common MYTHS many people believe about anxiety and happiness. Free yourself from these beliefs and living with less stress but more happiness can be easier than you think.

Labelling can be [...]

The 6 Step Cycle of Change

Exisle authors Dr Stephen McKenzie and Dr Craig Hassed explain the "Cycle of Change," the scientific 6 step process behind the changes and transformations that actually last:

The Cycle of Change

We often assume that changing a behaviour just happens. Well, it does, but [...]

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