Video: Essential Study Tips from a Mindfulness Expert

Video: Essential Study Tips from a Mindfulness Expert

Is your child feeling the academic strain at high school or college?

Exisle author and mindfulness expert Dr. Stephen McKenzie created a video with some effective study tips which has just won a National [...]

7 Mindful Blogs That You Should Be Reading

7 Mindful Blogs That You Should Be Reading
Mindfulness is one of the best antidotes to the pressures and stress of modern life. We've searched the web and found 7 great blogs and blog posts that every mindfulness fan should read. Let's [...]

Infographic: 6 Mindfulness Tips to Build Better Working Relationships

When it comes to the workplace relationships are everything. If you have positive, mindful relationships with the people in your office then going to work will be less stressful, more fun and more productive.

A couple of months ago Dr. Stephen [...]

The 7 Rules for Mindfulness at Work

Follow these 7 guidelines by Dr Stephen McKenzie to work mindfully so that your attention stays on only what matters. Using these rules for Mindfulness at work, you'll be able to get more done with less stress because your focus will [...]

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