What Causes Irritable Bowel Syndrome and How to Treat It [7 Part Free Video Series]

What Causes Irritable Bowel Syndrome and How to Treat It

 

If you suffer from digestive health problems, like irritable bowel syndrome (IBS), you're not alone. These days more and more people experience digestive health problems which [...]

Stress, Digestive Health and the Gut-Brain Axis [Digestive Health Video 7/7]

Stress, Digestive Health and the Gut-Brain Axis [Digestive Health Video 7/7]
Your brain can determine your digestive health, and your digestive health can determine the health of your brain.

In this video naturopath Benjamin Brown explains why this is so, and how [...]

Why Bad Sleep Can Cause Bad Digestion [Digestive Health Video 6/7]

Why Bad Sleep Can Cause Bad Digestion [Digestive Health Video 6/7]
Research is piling up about the importance of sleep for your health.

What a lot of people don't realize is that your body clock and sleep habits also have critical effects [...]

How Sugar and Carbohydrates Cause Digestive Problems and How to Stop It [Digestive Health Videos 5/7]

How Sugar and Carbohydrates Cause Digestive Problems and How to Stop It [Digestive Health Videos 5/7]
Sugar and carbohydrates can not only be unhealthy for you, they can also be unhealthy for your gut bacteria.

This can cause digestive problems, and lead [...]

Gluten, Wheat, Dairy and Other Problem Foods [Digestive Health Video 4 / 7]

Gluten, Wheat, Dairy and Other Problem Foods [Digestive Health Video 4 / 7]
The effects of food sensitivity on your digestive health has been well proven by science and research.

Many people experience sensitivities to gluten, what and dairy, but there are [...]

Boost Your Digestion: Stomach Acid & Digestive Enzymes [Digestive Health Video 3/7]

Boost Your Digestion: Stomach Acid & Digestive Enzymes [Digestive Health Video 3/7]
Put simply, digestion is essentially just the process of transforming food into you. As the old saying goes, you are what you eat.

The two of the most critical elements in your [...]

How Bad Gut Bacteria Cause Digestive Symptoms and What You Can Do About It [Digestive Health Video 2/7]

How Bad Gut Bacteria Cause Digestive Symptoms and What You Can Do About It  [Digestive Health Video 2/7]
The number of bacteria cells in your digestive system outnumber than amount of cells in your whole body by 10 to 1.

This means [...]

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