About Exisle Empowerment Team

Exisle Empowerment is your home for practical self help tools and resources by leading experts. Check out our blog for tips on mindfulness, how to find your passion, relationships, confidence and more.

“Grow Up!” – Getting On the Road to Adult Maturity in Your Relationships

‘Grow up!’ How many times have you heard this, said it or thought it in times of frustration about maturity in your relationships? Maybe it was said to you, or a brother or sister, by your parents. Perhaps you’ve said [...]

How Becoming a ‘Pleasure Seeker’ Can Make You Happier at Home

Becoming a shameless 'pleasure seeker' is a great way to be happier at home and share more quality time with the people who matter most to you.

Despite our best intentions, due to the hustle and bustle of life we may [...]

How to Be a Wise Leader Part 2: Mastering the 6 Leadership Styles

How to Be a Wise Leader Part 2: Mastering the 6 Leadership Styles
Here are six leadership styles that can work efficiently and effectively. Each has its place and each provides unique strengths which makes a wise leader. The key message [...]

How to Be a Wise Leader at Work [Part 1]

How to Be a Wise Leader at Work
To be a wise leader at work means you clearly broadcast your values, and your employees know what you stand for and intuitively trust and listen to you.

We expect our leaders [...]

How to Strategize to Face Your Fears

With the right strategy, facing your fears need not be as awful as it sounds.  Learn how to face your fears, and you'll be one crucial step close to ridding yourself of anxiety, and reducing the amount of stress in your [...]

How to Have Better Conversations

Have you ever found yourself locked into a conversation which seems purely mundane or felt the need to escape a boring conversation?

For example, a friend giving you a blow-by-blow account of a movie they’ve just seen? Or a partner reporting word [...]

The Simple Keys To Emotional Freedom

‘Emotional freedom’ means to have the power to be yourself and to live your life without being restricted by other forces. In the emotional sense, it means the capacity to enjoy your life without being dragged down by toxic or negative [...]

How to Use Mindfulness to Have More Fun at Work

Anything we do to increase our mindfulness and the mindfulness of those with whom we work will help to create a more enjoyable workplace. Keep yourself in the right headspace, and you'll be able to have more fun at work [...]

How to Understand and Interpret Your Dreams

Exisle Author Therese E. Duckett explains how to understand and interpret your dreams and unlock the healing power of your unconscious mind. 

The process of opening up your dream consciousness is demanding and challenging. It will require a commitment from you [...]

6 Ways to Become More Mature In A Relationship

6 Ways to Become More Mature In A Relationship

Exisle author Jenny Brown explains what is required to move beyond childhood and bring the best of your adult self to your relationships. 

1. Have your feelings without letting them dominate; tolerate delayed [...]

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