About Exisle Empowerment Team

Exisle Empowerment is your home for practical self help tools and resources by leading experts. Check out our blog for tips on mindfulness, how to find your passion, relationships, confidence and more.

The 7 Step Mindfulness Formula to Be Happy at Work and Enjoy Your Job (No Matter What It Is)

The 7 Step Mindfulness Formula to Be Happy at Work and Enjoy Your Job (No Matter What It Is)

One of the most wonderful things about being mindful, about being truly alive, is that it places us in the present [...]

How to Free Yourself From Your Inner Critic

How to Free Yourself From Your Inner Critic

Do you judge yourself too harshly for your mistakes? Do you condemn your creative efforts before they ever get the chance to come to fruition? If you're battling with your inner critic, take [...]

How To Meditate in 8 Simple Steps

How To Meditate in 8 Simple Steps

Meditation is a great way to bring more peace and calm in your life. It's also receiving increasing attention and and scientific interest as a way to improve your health and reduce stress. People are even [...]

Yes, You Can Grow Your Confidence (No Matter How Long You’ve Waited)

Yes, You Can Grow Your Confidence (No Matter How Long You've Waited)

Many of us believe that if we are not confident, then too bad; that's just the way it is. The truth is if you're willing to make the decision [...]

8 Free Resources to Help You Set Goals and Achieve Them

Everywhere we hear about the importance of goal setting, but few of us actually spend the time to learn how to set meaningful goals, and take action to achieve them.

To help you out we've searched the web to find some great [...]

How to Deal With Unhelpful Thinking

How do we deal with our thinking when it is unhelpful? Once you are aware of these unhelpful thinking styles and how they are impacting on you in your day-to-day life, you can then begin to let them go or [...]

Spending Time with Yourself – How to Make the Most out of Solitude

There’s great value in taking a little time out from others and from hectic activity. Time alone may become part of a reflective process.

Being able to spend time with yourself and alone, just being with yourself, is loathed by some [...]

Three Simple Steps to Stop Negative Thoughts

Dr Gail Ratcliffe reveals her technique called "thought - stopping" a simple three step process you can do to stop negative thoughts and replace them with more positive self talk. This will help you think in more healthy, constructive ways, [...]

How To Find Your Purpose

What Gets You Up in the Morning, and What Do You Want to Change About the World? Follow these tips from Dr Cate Howell to help find your purpose and free yourself from the obstacles that may have been stopping you [...]

How to Carry Out an Effective Exercise Session in Three Simple Steps

To live a normal life without exercise in today’s world is, for most people, like running the water into your bath without ever pulling out the plug. Eventually it’s going to overflow. There is no way you can manage the [...]

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