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Why Bad Sleep Can Cause Bad Digestion [Digestive Health Video 6/7]

Why Bad Sleep Can Cause Bad Digestion [Digestive Health Video 6/7]
Research is piling up about the importance of sleep for your health.

What a lot of people don't realize is that your body clock and sleep habits also have critical effects [...]

How Sugar and Carbohydrates Cause Digestive Problems and How to Stop It [Digestive Health Videos 5/7]

How Sugar and Carbohydrates Cause Digestive Problems and How to Stop It [Digestive Health Videos 5/7]
Sugar and carbohydrates can not only be unhealthy for you, they can also be unhealthy for your gut bacteria.

This can cause digestive problems, and lead [...]

Gluten, Wheat, Dairy and Other Problem Foods [Digestive Health Video 4 / 7]

Gluten, Wheat, Dairy and Other Problem Foods [Digestive Health Video 4 / 7]
The effects of food sensitivity on your digestive health has been well proven by science and research.

Many people experience sensitivities to gluten, what and dairy, but there are [...]

Boost Your Digestion: Stomach Acid & Digestive Enzymes [Digestive Health Video 3/7]

Boost Your Digestion: Stomach Acid & Digestive Enzymes [Digestive Health Video 3/7]
Put simply, digestion is essentially just the process of transforming food into you. As the old saying goes, you are what you eat.

The two of the most critical elements in your [...]

How Bad Gut Bacteria Cause Digestive Symptoms and What You Can Do About It [Digestive Health Video 2/7]

How Bad Gut Bacteria Cause Digestive Symptoms and What You Can Do About It  [Digestive Health Video 2/7]
The number of bacteria cells in your digestive system outnumber than amount of cells in your whole body by 10 to 1.

This means [...]

Attack Those New Year’s Resolutions, But Be Careful…

Welcome back!

We hope you had a fantastic holiday and are eager for what 2015 has to bring.

As we think about our New Year's resolutions and what we want to accomplish, it's very important to keep one thing in mind:

It's Not All [...]

Get Motivated For The New Year – What To Look Out For On The Blog

Just a couple of months have passed since we launched Exisle Empowerment, but already things have gotten onto a role.

People have been reading the blog from all over the world, and a couple of thousand folks have already visited the [...]

Four Common Myths about Anxiety and Happiness

Dr Cate Howell and Dr Michele Murphey explain the four common MYTHS many people believe about anxiety and happiness. Free yourself from these beliefs and living with less stress but more happiness can be easier than you think.

Labelling can be [...]

Goal Setting in a Nutshell

For many, achieving a dream or goal can be elusive. Don’t let this be the case with you. Pin down your dreams by developing a clear plan.

Goals don’t have to be grand. Your goal might be to sort out [...]

How to Use Affirmations to Enhance Your Creativity

An affirmation is a powerful and empowering self-statement. It’s a positive statement that something is already happening and present in yourself and/or your life; for example, ‘I am creative’ or ‘I can do this.’ An affirmation is a potent antidote [...]

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