What Causes Irritable Bowel Syndrome and How to Treat It
If you suffer from digestive health problems, like irritable bowel syndrome (IBS), you're not alone. These days more and more people experience digestive health problems which [...]
The Pleasure Achievement Principle - How to Find the Balance Between Work and Fun in Everyday Life
By Chris Skellett - clinical psychologist with over 30 years experience.
Unlocking the Pleasure Achievement Principle
The search for a happy, fulfilling life is a universal objective. [...]
Chris Skellett on How to Balance Pleasure and Achievement in Your Life
Living a good life is about striking that difficult balance between pleasure and achievement. Exclusive focus on pleasure means you'll have fun - in the short term - [...]
How to Build Confidence - Interview with Lisa Phillips
Lisa Phillips has over 10 years experience helping thousands of people build confidence and live big, extraordinary lives. To celebrate the release of her new book - The Confidence Coach - I [...]
How to Find Your Purpose and Live With Passion - Four Rules for Living an Extraordinary Life
When people work toward and achieve a goal that truly matters to them, they feel energised, focused, and excited about life.
As humans we naturally [...]
Stop Struggling Into Confidence - 5 Easy Tips to Build Your Self Esteem
Many of us struggle with low self-esteem and confidence. Deep down, we often believe that we are fatally flawed and doomed to spend the rest of our [...]
When it comes to the workplace relationships are everything. If you have positive, mindful relationships with the people in your office then going to work will be less stressful, more fun and more productive.
A couple of months ago Dr. Stephen [...]
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This motivation tip is based on advice in Shelley Brunskill-Matson's new book - What Are You Waiting For - A Practical Guide to Knowing What You Want and Making It Happen Now. Click here to watch a free video with Shelley [...]
Here's something to brighten your Monday:
Dr Stephen McKenzie, one of our most popular authors, has recorded a great interview on the essentials of mindfulness.
You'll get a clearer idea of what mindfulness is, and how to live more mindfully both at [...]
Stress, Digestive Health and the Gut-Brain Axis [Digestive Health Video 7/7]
Your brain can determine your digestive health, and your digestive health can determine the health of your brain.
In this video naturopath Benjamin Brown explains why this is so, and how [...]
