Episode Six: Diesel
Diesel used to be the 'good guy', but today there are calls to have diesel cars banned. It is known that diesel and petrol are both harming the environment and our health, but will diesel really kill us [...]
Episode Five: Hangover, the morning after.
The hangover often takes all the fun out of drinking, severely affecting the way our body's function the next day. While it might be the body's way of telling us to drink less, is there anyway [...]
Episode Four: Beer, an unsophisticated beverage or mana from heaven?
For some, there are fewer things better than a cold beer after a hard days work. But is this favourite beverage only good for obtaining the fabled beer belly? In this [...]
Episode Three: Gluten, misunderstood or worthy of a spot on The Chopping List?
Gluten rightfully or wrongfully is now viewed as dietary villain in the same vein as cholesterol, salt and saturated fat. While it's necessary for celiacs to avoid gluten, [...]
The Chopping List - How to Live Longer with Professor Merlin Thomas
Does chocolate help you live longer, and could ladders be more dangerous as we think? To tackle questions like these, Professor Merlin Thomas, a professor at Monash University, has [...]
I Don't Have Time - How to Get Things Done in 15 Minutes a Day
You may have seen the flurry of TV and news coverage of Audrey Thomas and Emma Grey's new book, I Don’t Have Time: 15-Minute Ways to [...]
What To Eat When You're Sick - Heal Yourself with Edible Medicine
The Essential Edible Pharmacy by Exisle author, Sophie Manolas has been getting some amazing press lately!
A no-nonsense, down-to-earth clinical nutritionist, Sophie is passionate about showing people how they can eat [...]
Inspire and Engage Your Audience With These 10 Presentation Tips
In today’s digital age of global communication, competition for our attention is intense and increasing by the second so great words and content matter. Over the years, I’ve listened to hundreds [...]
Video: Essential Study Tips from a Mindfulness Expert
Is your child feeling the academic strain at high school or college?
Exisle author and mindfulness expert Dr. Stephen McKenzie created a video with some effective study tips which has just won a National [...]
How to Be Free of Anxiety and Improve Your Relationships
Anxiety serves us well when we face a real threat that requires a quick response. Continuing to worry about imagined threats, however, is the source of many chronic symptoms for individuals [...]
