The Chopping List Episode 8 – Fresh Air

The Chopping List Episode 8 - Fresh Air

"Go out and get some fresh air" - this is for the sake of your health, right? In today's episode of The Chopping List with Professor Merlin Thomas, get the facts about fresh [...]

The Chopping List Episode 7 – Butter

The Chopping List Episode 7 - Butter

Toast without butter is like a day without sunshine - but this smooth, creamy spread and popular ingredient has a dark side. Are the health costs worth it? Find out in today's episode of [...]

The Chopping List Ep.6 – Diesel

Episode Six: Diesel
Diesel used to be the 'good guy', but today there are calls to have diesel cars banned. It is known that diesel and petrol are both harming the environment and our health, but will diesel really kill us [...]

The Chopping List Ep.5 – Hangover

Episode Five: Hangover, the morning after.
The hangover often takes all the fun out of drinking, severely affecting the way our body's function the next day. While it might be the body's way of telling us to drink less, is there anyway [...]

The Chopping List Ep.4 – Beer

Episode Four: Beer, an unsophisticated beverage or mana from heaven?
For some, there are fewer things better than a cold beer after a hard days work. But is this favourite beverage only good for obtaining the fabled beer belly? In this [...]

The Chopping List Ep.3 – Gluten

Episode Three: Gluten, misunderstood or worthy of a spot on The Chopping List?
Gluten rightfully or wrongfully is now viewed as dietary villain in the same vein as cholesterol, salt and saturated fat. While it's necessary for celiacs to avoid gluten, [...]

The Chopping List – How to Live Longer with Professor Merlin Thomas

The Chopping List - How to Live Longer with Professor Merlin Thomas
Does chocolate help you live longer, and could ladders be more dangerous as we think? To tackle questions like these, Professor Merlin Thomas, a professor at Monash University, has [...]

I Don’t Have Time – How to Get Things Done in 15 Minutes a Day

I Don't Have Time - How to Get Things Done in 15 Minutes a Day
You may have seen the flurry of TV and news coverage of Audrey Thomas and Emma Grey's new book, I Don’t Have Time: 15-Minute Ways to [...]

What To Eat When You’re Sick – Heal Yourself with Edible Medicine

What To Eat When You're Sick - Heal Yourself with Edible Medicine

The Essential Edible Pharmacy by Exisle author, Sophie Manolas has been getting some amazing press lately!

A no-nonsense, down-to-earth clinical nutritionist, Sophie is passionate about showing people how they can eat [...]

Inspire and Engage Your Audience With These 10 Presentation Tips

Inspire and Engage Your Audience With These 10 Presentation Tips

In today’s digital age of global communication, competition for our attention is intense and increasing by the second so great words and content matter. Over the years, I’ve listened to hundreds [...]

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